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EXOS Others XPS Preparation With Answers (205 Solved Questions)

Improve your speed and accuracy with EXOS Others XPS Preparation With Answers, featuring timed past exam papers.

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1/24EXOS XPSPrep1.Whatisamethod:onewayofdoingsomething2.Whatisasystem:acombinationofmethodsthatformacohesivewhole3.EXOSMissionStatement:Toprovidethefinestperformancesystems,facilities and specialistsseamlessly integrated to efficiently & ethically enhancethe perfor-mance of our clients/athletes4.GoalsofEXOS:reduceinjury,improveperformance,produceresults,motivate through education5.EXOSPillars:Mindset,Nutrition,Movement,Recovery6.Mindset:whyyoudowhatyoudo;you're"IT",havinganunderstandingofwhat you want to do and what you need to achieve it7.Nutrition:Lifestyle:foodisfuelforthebody8.Movement:Movementwithoutrestriction;improvehowwemoveandoptimizeit9.Recovery:work+rest=success10.EXOSprocesswhenreceivinganewathlete:Evaluate,Isolate,Innervate,Integrate

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