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Nasm CPT Final Exam Study Guide

Covers key fitness concepts: agility, quickness, General Adaptation Syndrome (GAS), and the SAID principle. Learn how the body adapts to stress and specific movement demands.

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2023/2024 NASM CPT Final Exam Study Guide QuestionsAnd Answers (100% Correct) Graded A+Agility - correct answer y a bility to accelerate, decelerate, stabilize, and changedirection quickly while maintaining postureQuickness - correct answer y the ability to react and change body position withmaximal rate offeree in all planes of motionGeneral Adaptation Syndrome (GAS) -correct answer y how the body respondsand adapts to stressStages: Alarm Reaction. Resistance DEvelopment, ExhaustionSpecific adaptation to imposed demands {SAID) Principle -correct answerystatesthat the body will adapt to the specific demands being placed on itAcute Variables -correct answer yimportant components that specify how eachexercise is to be performedTraining Volume - correct answer yAMOUNT of physical training performed in aspecified period.

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