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Other Subjects Flashcards and Study Decks

academic

892 resources

Study key concepts across a wide range of subjects using flashcards designed for quick revision and better retention. These flashcards cover definitions, concepts, and important ideas from interdisciplinary and specialized topics.

Explore flashcard decks that help you review mixed-topic concepts efficiently. Flashcards are useful for reinforcing knowledge, testing your understanding, and preparing for exams across different subject areas.

For deeper learning, you can also browse study notes and documents or practice with questions and solutions to strengthen your understanding.

892resources

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Flashcard Deck:

NASM: Chapter 16 - Core Training Concepts

This flashcard set covers the purpose and structure of core training, focusing on the three systems of core musculature—local, global, and movement systems. It explains the anatomy and function of the core, particularly the local stabilization system and its slow-twitch muscle fibers used for spinal...

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NASM: Chapter 15 - Cardiorespiratory Training Concepts

This flashcard set defines cardiorespiratory fitness as the body's ability to supply oxygen to muscles during sustained activity and introduces integrated cardiorespiratory training as a progressive approach to improving fitness and performance. It emphasizes the importance of monitoring the rate of...

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NASM: Chapter 14 - Flexibility Training Concepts

This flashcard set defines flexibility as the extensibility of soft tissues allowing full joint movement and explains how extensibility and range of motion (ROM) are interconnected. It confirms that efficient movement through the full ROM requires proper control, and lists 11 key factors influencing...

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NASM: Chapter 13 - Integrated Training and the OPT Model

This flashcard set covers the importance of following a structured, progressive plan within the OPT (Optimum Performance Training) model. It outlines the risks of skipping foundational steps—like injury and delayed progress—and the benefits of systematic programming, such as improved adherence and g...

Flashcard Deck:

NASM: Chapter 12 - Posture, Movement, and Performance Assessments Part 2

This deck covers key concepts from NASM Chapter 12, focusing on posture, movement, and performance assessments. It includes definitions, starting positions, movements, and common impairments for various assessments.

Flashcard Deck:

NASM: Chapter 12 - Posture, Movement, and Performance Assessments Part 1

This deck covers key concepts from NASM Chapter 12, focusing on posture, movement, and performance assessments. It includes definitions, assessment techniques, and common postural distortions.

Flashcard Deck:

NASM: Chapter 11 - Health, Wellness, and Fitness Assessment

This flashcard set defines a fitness assessment as a series of measurements used to evaluate a client's health and fitness levels. It explains the purpose of assessments and how trainers choose appropriate tests based on individual goals, trainer expertise, and available equipment. It also clearly d...

Flashcard Deck:

NASM: Chapter 10 - Supplementation

This flashcard set defines dietary supplements and outlines the specific criteria they must meet, including form, labeling, and contents. It also introduces two key nutritional benchmarks: the Estimated Average Requirement (EAR), which meets the needs of half the population, and the Recommended Diet...

Flashcard Deck:

NASM: Chapter 8 - Exercise Metabolism and Bioenergetics

This flashcard set defines metabolism as the sum of chemical reactions that sustain life, and introduces exercise metabolism as the study of energy processes during physical activity. It also explains substrates—the fuel sources for metabolism, such as proteins, fats, and carbohydrates—and describes...

Flashcard Deck:

NASM: Chapter 7 - Human Movement Science Part 2

This flashcard set explains the three primary types of muscle actions—isotonic, isometric, and isokinetic. It details isotonic actions, including eccentric (muscle lengthens under tension, associated with deceleration) and concentric (muscle shortens to overcome resistance, associated with accelerat...

Flashcard Deck:

NASM: Chapter 7 - Human Movement Science Part 1

This deck covers key concepts and definitions from Chapter 7 of NASM, focusing on human movement science, including biomechanics, anatomical positions, and joint motions.

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NASM: Chapter 6 - The Cardiorespiratory, Endocrine, and Digestive Systems

This flashcard set defines the cardiorespiratory and cardiovascular systems, emphasizing their roles in oxygen and nutrient delivery and waste removal. It describes the heart as the central organ of circulation, explains the function of intercalated discs in coordinated heart contractions, and defin...

Flashcard Deck:

NASM: Chapter 4 - Behavioral Coaching

This flashcard set outlines the five stages of change—Precontemplation, Contemplation, Preparation, Action, and Maintenance—used to understand behaviour change. It includes strategies tailored for individuals in the early stages, focusing on education, myth-busting, and motivational support, and pro...

Flashcard Deck:

NASM: Chapter 3 - The Psychology of Exercise

This flashcard set highlights common barriers to exercise, such as time constraints and lack of support, and defines social support along with its four key types: instrumental, emotional, informational, and companionship. It also explores how various group influences—like family, parents, exercise l...

Flashcard Deck:

NASM: Chapter 2 - The Personal Training Profession

This flashcard set introduces the 4 P’s of marketing—Product, Price, Place, and Promotion—as key elements in delivering value to customers. It also outlines essential guidelines for providing uncompromising customer service, emphasizing professionalism, clear communication, relationship-building, an...

Flashcard Deck:

NASM: Chapter 1 - The Modern State of Health and Fitness

This flashcard set defines key health-related concepts: muscle imbalances as altered muscle lengths around a joint, chronic diseases as long-term incurable conditions that require ongoing care, and obesity as having a BMI of 30 or higher. It also notes that chronic diseases can often be prevented or...

Flashcard Deck:

NCO Board Chain of Command

This deck covers key positions in the NCO Board Chain of Command, including the Secretary of Defense, Secretary of the Army, and other high-ranking officials.

Flashcard Deck:

NCO Board SHARP AR 600-20 CH 7 & 8 Part 4

This flashcard deck covers key questions and answers from the SHARP AR 600-20 CH 7 & 8, focusing on victim advocacy, sexual assault definitions, reporting procedures, and the responsibilities of commanders.

Flashcard Deck:

NCO Board SHARP AR 600-20 CH 7 & 8 Part 3

This deck covers key concepts and procedures from the SHARP AR 600-20 CH 7 & 8, focusing on approaches to handling harassment, training requirements, and the SHARP program's purpose and goals.

Flashcard Deck:

NCO Board SHARP AR 600-20 CH 7 & 8 Part 2

This deck covers key concepts and responsibilities related to the Army's Sexual Harassment/Assault Response and Prevention (SHARP) program as outlined in AR 600-20, Chapters 7 and 8.

Flashcard Deck:

NCO Board SHARP AR 600-20 CH 7 & 8 Part 1

This deck covers key concepts and policies related to the Army's SHARP Program as outlined in AR 600-20, Chapters 7 and 8.

Flashcard Deck:

NCO Board Rifle Marksmanship M16/M4 Series Weapons, FM 3-22.9 Part 7

This deck covers key concepts and standards from FM 3-22.9 Part 7, focusing on rifle marksmanship with M16/M4 series weapons, including target detection, scanning methods, and qualification standards.

Flashcard Deck:

NCO Board Rifle Marksmanship M16/M4 Series Weapons, FM 3-22.9 Part 6

This deck covers key concepts from FM 3-22.9 Part 6, focusing on rifle marksmanship with M16/M4 series weapons, including firing positions, ballistics, and training simulators.

Flashcard Deck:

NCO Board Rifle Marksmanship M16/M4 Series Weapons, FM 3-22.9 Part 5

This deck covers key concepts and procedures from FM 3-22.9 Part 5, focusing on malfunctions, weapon handling, and firing fundamentals for the M16/M4 series weapons.

Flashcard Deck:

NCO Board Rifle Marksmanship M16/M4 Series Weapons, FM 3-22.9 Part 4

This deck covers key concepts and components of the M16/M4 series weapons, including optics, ammunition types, and troubleshooting procedures.

Flashcard Deck:

NCO Board Rifle Marksmanship M16/M4 Series Weapons, FM 3-22.9 Part 3

This deck covers key concepts and procedures related to the M16/M4 series weapons as outlined in FM 3-22.9 Part 3, including versions, zeroing methods, and accessory management.

Flashcard Deck:

NCO Board Rifle Marksmanship M16/M4 Series Weapons, FM 3-22.9 Part 2

This deck covers key concepts from FM 3-22.9 Part 2, focusing on rifle marksmanship with M16/M4 series weapons. It includes questions on training phases, weapon specifications, and marksmanship tasks.

Flashcard Deck:

NCO Board Rifle Marksmanship M16/M4 Series Weapons, FM 3-22.9 Part 1

This deck covers key concepts and training strategies from FM 3-22.9 regarding rifle marksmanship for M16/M4 series weapons.

Flashcard Deck:

NCO Board NCOES and NCOPD AR 350-1 CH 3 & 4 Part 7

This deck covers key concepts and questions from the NCO Board NCOES and NCOPD AR 350-1 CH 3 & 4 Part 7, focusing on leader training, development, and the NCOPD program.

Flashcard Deck:

NCO Board NCOES and NCOPD AR 350-1 CH 3 & 4 Part 6

This deck covers key concepts from AR 350-1 CH 3 & 4, focusing on training feedback, documentation, and leadership development.

Flashcard Deck:

NCO Board NCOES and NCOPD AR 350-1 CH 3 & 4 Part 5

This deck covers key concepts and courses related to the Noncommissioned Officer Education System (NCOES) and Noncommissioned Officer Professional Development (NCOPD) as outlined in AR 350-1, Chapters 3 and 4.

Flashcard Deck:

NCO Board NCOES and NCOPD AR 350-1 CH 3 & 4 Part 4

This deck covers key questions and answers related to the Noncommissioned Officer Education System (NCOES) and Noncommissioned Officer Professional Development (NCOPD) as outlined in AR 350-1, Chapters 3 and 4.

Flashcard Deck:

NCO Board NCOES and NCOPD AR 350-1 CH 3 & 4 Part 3

This deck covers key questions and answers related to the selection and training of Soldiers for leader training and education courses as outlined in AR 350-1, chapters 3 and 4.

Flashcard Deck:

NCO Board NCOES and NCOPD AR 350-1 CH 3 & 4 Part 2

This deck covers key concepts and questions from the NCO Board NCOES and NCOPD AR 350-1 CH 3 & 4 Part 2, focusing on training, leader development, and related processes.

Flashcard Deck:

NCO Board NCOES and NCOPD AR 350-1 CH 3 & 4 Part 1

This flashcard deck covers key concepts from AR 350-1 Chapters 3 and 4, focusing on NCOES and NCOPD. It includes definitions, acronyms, and processes relevant to the Army's training and education systems.

Flashcard Deck:

NCO Board Map Reading and Land Navigation, TC 3-25.26 & FM 3-25.26 Part 7

This deck covers key concepts from TC 3-25.26 & FM 3-25.26 Part 7, focusing on GPS, map reading, terrain features, and navigation methods.

Flashcard Deck:

NCO Board Map Reading and Land Navigation, TC 3-25.26 & FM 3-25.26 Part 6

This deck covers key concepts and techniques from the NCO Board Map Reading and Land Navigation guide, focusing on the Lensatic Compass and field expedient methods.

Flashcard Deck:

NCO Board Map Reading and Land Navigation, TC 3-25.26 & FM 3-25.26 Part 5

This deck covers key concepts from TC 3-25.26 & FM 3-25.26 Part 5, focusing on map reading, land navigation, and the use of compasses and aerial photography.

Flashcard Deck:

NCO Board Map Reading and Land Navigation, TC 3-25.26 & FM 3-25.26 Part 4

This deck covers key concepts from TC 3-25.26 & FM 3-25.26 Part 4, focusing on map reading and land navigation, including units of measurement, types of north, azimuths, and methods for determining location.

Flashcard Deck:

NCO Board Map Reading and Land Navigation, TC 3-25.26 & FM 3-25.26 Part 3

This deck covers key concepts from TC 3-25.26 & FM 3-25.26, focusing on map reading and land navigation, including map notes, colors, and grid systems.

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