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WGU Health, Fitness, and Wellness

WGU C458 Health, Fitness & Wellness 2023-2024 Assessment Guide. Covers skeletal, muscular, nervous, and respiratory systems with key terms and functions.

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WGU Health, Fitness, and Wellness  - Page 1 preview imageWGU - H E A L T H , F I T N E S S , AND WELLNESS - 0458ASSESSMENT 2023-2024 Q U E S T I O N S WITH ANSWERSWGU -HEALTH, FITNESS ANDWELLNESS C 4 5 SASSESSMENT2 0 2 3 - 2 0 2 41.Structures of theSkeletal System:Joint-two bones that come together at a joint, which varyin type, allows for movement• Cartilage- a tough but flexible tissue that covers the endsof bonesLigament- connective tissue that binds one bone toanother.Tendons- connective tissues that attaches to the bone.Aides in movement of bone or structure.2.striated muscle• (skeletal muscle)-moves all bones, controls facial ex-pressions, and eye movements.3.smooth muscle• (visceral muscle) lines the walls of the internal organs,such as the intestines.4.cardiac muscle• (unique) is a combination of striated and smooth muscle.5.central nervoussystem(brain and spinal cord)- messages travel through thespinal cord to the brain, and the brain in response directsall functions for the body6.peripheral ner-vous systemconsists of all nerves outside the brain and spinal cord.They relay messages between the CNS and other areasof the body, including sensory organs.7.Respiratory sys-tem key struc-tures and organs• consists of lungs, passageways for air flow, blood ves-sels, and muscles.They work together to bring oxygen into the body andexpel carbon dioxide, that is produced during metabolism.Lungs-primary organ- which exchange gases (oxygenand carbon dioxide) during breathing.8.upper respirato-ry tractnose, pharynx (throat), and larynx (voice box)9.lower respiratorytract• trachea, (windpipe), bronchial tree, and lungs1/1610.Respiration
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WGU Health, Fitness, and Wellness  - Page 2 preview imageevents that deliver oxygen into the body followed by thetransfer of carbon dioxide out of the body. This occurs intiny air sacks called alveoli.11.RespiratoryProcessoxygen is delivered from the air through the respiratorypassages into the air sacks in the lungs. Oxygen move intthe blood in the capillaries. Carbon dioxide moves fromblood to air sacks through respiratory passages and isexpelled through mouth or nose.12.cardiovascularsystemconsists of heart and blood vessels; The heart is a pumpthat has four chambers: two upper chambers and twolower chambers; Two categories of blood vessels- arteriesand veins; Arteries- carry blood away from the heart tothe body tissues; Veins-carry oxygen-poor blood back tothe heart; ARTERY BLOOD VESSELS- muscles on leftof heart pump take blood out of the heart through theAORTA (largest artery)13.circulationprovides supply of nutrients and oxygen to the body'scells through the flow of blood.14.digestivesys-tems functionFour functions-ingestion, digestion, absorption, and elim-ination15.digestivesystemMouth-food broken down by teethandsalivaorgansEsophagus- tube 9-10 inches long connected to stomachStomach-helps digest food, by mixing it with digestivejuices and churning it into a thin liquidSmall intestine- absorbs nutrients into the bloodstreamLarge Intestine-Undigested food and fluids that exit smallintestine, creates stoolAnus- stool is eliminated after it passes from large intes-tine into the rectumAccessory organs-salivary glands, liver, gallbladder, andpancreas16.urinarysystemfunctionBalance's fluids in body by stimulating thirst and produc-ing, storing, and eliminating urine.2 i 16
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WGU Health, Fitness, and Wellness  - Page 3 preview image17.urinarysystemorgans1) Kidney- filters waste products (urea, uric, acid) frombloodstream and removes the products in form of urine sothat they don't become wasteful to body. It also reabsorbsfluids and other substances back to the bloodstream, sobody doesn't lose too much water and essential salts.2) Ureter-connected to kidneys, urine flows out of kidneythrough ureter3) Bladder-holding reservoir for urine4) Urethra- when urine start to flow it travels through it andexpelled from body. Female (1-2 in) Male (8 in.)18.immune system(lymphatic system) is a complex network of cells, tissues,and organs that work together to defend and protect thebody against foreign invaders that can cause sicknessand disease.19. white blood cellsit's job is to find and destroy bacteria, viruses, parasites,(leukocytes)fungi,andsubstances that appear foreignandharmful.20.integumentarysystemfunctions1) Protects from environment-deeper tissue from loss ofwater, salts, heat, and prevents bacteria from enteringbody2) Encloses-cover and protects fibers that send mes-sages of pain, temperature, pressure, and touch to brain3) Lubrication-Two types of glands that produce sebumand sweat. Sebum-oily.21.endocrinesys-temSends chemical messages (signals) called hormones22.reproductivesystemproduce, nourish, and transport either egg or sperm.23. top tendeadliestCoronary artery diseases, stroke, lower respiratory infec-diseasestions like the flu, chronic obstructive pulmonary diseases,respiratory cancers, diabetes mellitus, Alzheimer diseaseand other dementias, diarrheal diseases that result indehydration, tuberculosis,, and cirrhosis.24.24.4 r is
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WGU Health, Fitness, and Wellness  - Page 4 preview imagefour main typesof germsBacteria, viruses, fungi, parasitesTransmitted by: Direct contact, Indirect contact, bites, andcontamination.25.Commoncoldsymptomswatery eyes, nasal and chest congestion, sneezing, soreor scratchy throat26.Flu symptomsfatigue, muscle stiffness, coughs, sore throat, and nasalcongestion, headaches, high fever27.Mononucleo-sis(mono)symptomsfatigue, swollen lymph nodes in neck and armpits, swollentonsils, sore throat, soft swollen spleen fever, headache,skin rash28.Meningitis symp-Common virial. Can cause stroke, hearing loss, and braintomsdamage. Bacterial- rare, but deadly because it can harmother organs in the body. Enters through mouth.29.MRSAresistant to most antibodies, fever, red bumps or rash on{methicillin-resis-skin or infected area that might be swollen, painful, warmtanttotouch, full of pus or other drainageStaphylococcusaureus)symptoms30. cold sores (feversmall hard spot, on cheek or lip, fluid blisters, tingling andblisters)itching, oozing, crusting.31.Liceitching near scalp, neck and ears, small lice on scalp, liceeggs (nits on hair shafts).32.chicken pox(varicella)itchy rash that turns into fluid-filled blisters and eventuallyscabs, headache, tiredness, loss of appetite.33.Measels (Rubeo-blotchy red rash starting at head and moving to body, tinyla)white spots in mouth, fever, cough, runny nose, pink eye,feeling achy.34.STIs/STDsSore or bumps on genitals, mouth or anus, painful orburning urination, discharge from penis, unusual or odd5 i 16
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WGU Health, Fitness, and Wellness  - Page 5 preview imagesmelling vaginal discharge, pain during sex, sore swollenlymph nodes, lower abdominal pain, fever, rash35.Hepatitisinflammation of the liver36.Cancercaused by an overgrowth of abnormal cells. Risk factorsinclude diet, obesity, exposure to sunlight and chemicals,and tobacco use or exposure37.Epilepsyaffects the brain and nervous system, causing violentmuscle spasms and possible loss of consciousness. It iscaused by anything that affects the brain circuit activity,such as head trauma38.hypertension(HTN)affects the blood vessels and is a risk factor for otherchronic conditions. Chances of having this condition in-crease if an individual is overweight, does not exerciseregularly, and eats foods high in salt.39.type 2 diabetesdiagnosed when the blood glucose levels are too high40.coronary arterydiseasethe first sign of this disease is a heart attack. Thereare controllable risk factors, such as smoking and diet,and uncontrollable risk factors, such as age, gender, andfamily history.41.Asthmarespiratory condition makes it difficult to breathe42.strokeoccurs when there is a loss of blood flow to part of thebrain, causing loss of movement and muscle functioningto one side of the body43.exercisea form of physical activity that is planned, structured, andrepetitive, and performed with the goal of improving healthor fitness44.components offitnessFive Components- cardiorespiratory fitness, muscularstrength, muscular endurance, flexibility, body composi-6 i' 16
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