Level 1 CrossFit CoachExam Questionsand Answers 2023Level 1 CrossFitCoachExam Questions and Answers2023CrossFit Aims-Answer-To forge a broad, general and inclusive fitness program to bestprepare trainees for any physical contingency-prepare them not only for the unknown,but also for the unknowable.OPTIMIZING HUMAN PERFORMANCECrossFit Prescription-Answer-Constantly varied, high-intensity, functional movements.Functional Movements-Answer-Universal motor recruitment patterns that areperformed in a wave of contraction from core to extremityNo aspect of functional movements is more importantthan their capacity to move largeloads over long distances, and to do so quickly.Intensity-Answer-Is defined as power and is the independent variable most commonlyassociated with maximizing favorable adaption to exerciseEvidence-Based Fitness-Answer-Not based on theory but on measurable, observable,repeatable facts (Data)CrossFit Methodology-Answer-Depends on full disclosure of methods, results, andcriticismsCrossFit is empirically driven, clinically tested and community developedSport of Fitness-Answer-CrossFitIncreased Work Capacity-Answer-Holy Grail of performance improvementAdaptations-Answer-CrossFit increases work capacity across broad time and modaldomainsOlympic Weightlifting-Answer-Develops strength(especially in the hips), speed, andpower like no other training modalityPreview Mode
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