2021-2024 ISSA Final Real Exam with Answers (177 Solved Questions)

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ISSAFINAL REALEXAM2021-2024QUESTIONSAND VERFIED ANSWERS LATESTForaskinfoldbodycompositionassessment,whatsitesareusedforthethree-sitebody density method for females?-Correct answerTriceps, suprailiac,thighThePACERtestisafitnessassessmentusedforwhatspecialpopulation?-correct answerYouthWhatisthetermforbloodcirculationwithintheheartandlungs?-correctanswerPulmonary circulationWhatdoestheSinSMARTgoalsstandfor?-correctanswerspecificWhichtermdescribesmovementtowardthemidlineofthebody?-correctanswerAdductionAccordingtotheCDC,whatisthedefinitionofsanitizing?-correctanswerCleaningand killing germs on surfaces to bring the microbe level to anacceptable rangeAccordingtotheAmericanHeartAssociation,whatisconsidereda'normal'blood pressure?-correct answer110/80 mm HgWhat is the definition of quickness as it relates to the element of reactivetraining?-correctanswerTheabilitytoreactandchangebodypositionwithmaximumrateofforceproductionWhatistheconditionoflowbloodpressuremeasuring90/60mmHgorless?-correct answerHypotension

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Which principle of fitness states that a training program must be specific foran individual'sgoalsanddesiredadaptations?-correctanswerPrincipleofspecificityIntheOARSmodelforbehaviorchange,recappingtheplanofactionispartofwhich technique?-correct answerSummarizing

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AccordingtotheCDC,whatisthedefinitionofcleaning?-correctanswerRemovingdirt and impurities from a surface with a detergent and waterWhichbodycompositionmeasurementutilizescalipers?-correctanswerSkinfoldmeasurementsWhichclientformallowsclientstounderstandandacceptanyandallrisksassociated with beginning an exercise program?-correct answerLiabilitywaiverWhenattractingnewclients,whichofthefollowingisthemosteffectivewayforatrainer to find new prospects?-correct answerHire an advertising firmWhichofthefollowingisacommonsitetomeasurethepulseinhumans?-correct answerRadial arteryWhich advanced training technique is described as completing one set of anexercise untilfailurebeforeimmediatelyloweringtheweightandcontinuingthesetuntilfailure again?-correct answerDrop setsWhichestimatedmaximumheartrateformulaisusedforclientswithhighblood pressure?-correct answer162-(0.7 x age)Whichrelativelycommonchronichealthconditionischaracterizedbybronchialspasms that make it difficult to breathe effectively?-correct answerAsthmaMicrotearingthatoccursduringwhichmuscleactionisresponsiblefordelayedonset muscle soreness (DOMS)?-correct answerEccentric

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Whichtypeofneuronsendsinformationfromthecentralnervoussystemtothemuscles to generate movement?-correct answerEfferent neuronWhatistheaveragebodyfatpercentageforfemales?-correctanswer25to31percent

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Whichheartratezonesaregenerallyanaerobicinnature?-correctanswerZones4and5Whatisthepurposeofabusinessplan?-correctanswerTooutlinehowabusinesswill be operatedWhattermrepresentsthesixanatomicallocationsofpredictablemovementpatterns where movement dysfunctions can be detected?-correct answerKinetic chaincheckpointsInmarketing,whatisthedefinitionofa"targetmarket?"-correctanswerTheparticular group(s) of consumers that a product or service targetsDuringtheoverheadsquatassessment,whichofthefollowingmusclesmaylikelybe overactive (tight) if the arms fall forward?-correct answerLatissimus dorsiWhich of the following is a statement from the ISSACode of Ethics for afitness professional?-correctanswerUsetheirbestjudgmentwhenselectingandprogressing exercises for each client.In theATP/CP energy pathway, what molecule lends a phosphate group toADP to regenerateATPforfutureenergyneeds?-correctanswerCreatinephosphate(CP)Whattypeoffitnesstrainingcanaffectthehormoneerythropoietin(EPO)?-correct answerAltitude trainingWhatisdefinedastheamountofforcethatcanbecreatedbyamuscleorgroupof muscles?-correct answerStrength

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Whatposturalandmovementdeviationoccurswhenthekneesexcessivelybowinward toward the midline?-correct answerKnee valgusWhattypeofwarm-upintentionallymimicsthemovementsthatwillbeapartofthe workout to follow it?-correct answerDynamic warm-up

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SMARTgoalintentions,monitoring,andfeedbackareallpartofwhatprocess?-correct answerGoal settingWhathormonecantheergogenicaidcaffeinehelptostimulate?-correctanswerEpinephrineWhattrainingintensityisrequiredduringtheworkingroundsinhigh-intensityinterval training (HIIT)?-correct answer85 percent or more of V02 maxAs it relates to the GAS Principle, what is the post-training period when thetrained functionhasahigherperformancecapacitythanpriortothetrainingperiod?-correct answerSupercompensationWhatisthedefinitionofhypertrophy?-correctanswerAnincreaseinmuscularsizeAmovement that keeps the distal end of the body segment fixed in onelocation describeswhattypeofkineticchainmovement?-correctanswerClosedkineticchainmovementAketogenicdietlimitstheintakeofwhichmacronutrient?-correctanswerCarbohydratesWhattypeofmotivationisdrivenbyareward,prize,orrecognition?-correctanswerExtrinsic motivationWhichofthefollowingisequipmentwithaconstantresistance?-correctanswerDumbbellWhattermisdescribedasthevolumeofbloodtheleftventriclepushesoutina

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single heartbeat?-correct answerStroke volumeWhichofthefollowingisaprimaryriskfactorforcoronaryheartdisease?-correct answerHigh blood pressure

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Whenusingemailmarketing,whatistheidealweeklyemailfrequencyformarketingand communicating with clients?-correct answerTwo to three perweekWhichofthefollowingisaprimaryfunctionofthecardiorespiratorysystemduring exercise?-correct answerImprovement of muscular coordinationWhattypeoftrainingperiodizationprogressesfromlowintensitytohighintensityacross a macrocycle?-correct answerLinear periodizationWhichofthefollowingemergencysituationsrequiresafitnessprofessionaltocall911 immediately?-correct answerHeavy bleedingWhattypeofnonverbalcommunicationarespeechcomponentsliketone,pitch,facial expressions, and hesitation noises?-correct answerParalanguageWhereinthecelldotheKrebscycleandelectrontransportchainoccur?-correctanswerMitochondriaWhenconsideringexerciseorder,whatshouldbeaprioritybeforecompletingaccessory exercises?-correct answerA cooldownWhichstrengthcurvemostaccuratelyrepresentsabicepscurlexercise?-correct answerBell-shaped strength curveWhatmedicalemergencycanoccurwhenthereistoomuchinsulininthebody?-correct answerInsulin shockWhatistheidealheightofthesteporplatformusedduringthesteptestassessment?-correct answer24 inches

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Whichkineticchaincheckpointshouldbeobservedcarefullybecauseitcontrolsthe movement of the lower extremities?-correct answerThe knee

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