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2023-2024 ISSA Final Real Exam Test Bank with Answers (177 Solved Questions)

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    ISS A FINAL REAL EXAM TEST BANK 2023/2024 WITH VERIFIED QUESTION AND CORRECT ANSWERS For a skinfold body composition assessment, what sites are used for the three- site body density method for females? - Correct answer Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? - correct answer Youth What is the term for blood circulation within the heart and lungs? - correct answer Pulmonary circulation What does the S in SMART goals stand for? - correct answer specific Which term describes movement toward the midline of the body? - correct answer Adduction According to the CDC, what is the definition of sanitizing? - correct answer Cleaning and killing germs on surfaces to bring the microbe level to an acceptable range According to the American Heart Association, what is considered a 'normal' blood pressure? - correct answer 110/80 mm Hg What is the definition of quickness as it relates to the element of reactive training? - correct answer The ability to react and change body position with maximum rate of force production What is the condition of low blood pressure measuring 90/60 mm Hg or less? -

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    correct answer Hypotension

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    Which principle of fitness states that a training program must be specific for an individual's goals and desired adaptations? - correct answer Principle of specificity In the OARS model for behavior change, recapping the plan of action is part of which technique? - correct answer Summarizing

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    According to the CDC, what is the definition of cleaning? - correct answer Removing dirt and impurities from a surface with a detergent and water Which body composition measurement utilizes calipers? - correct answer Skinfold measurements Which client form allows clients to understand and accept any and all risks associated with beginning an exercise program? - correct answer Liability waiver When attracting new clients, which of the following is the most effective way for a trainer to find new prospects? - correct answer Hire an advertising firm Which of the following is a common site to measure the pulse in humans? - correct answer Radial artery Which advanced training technique is described as completing one set of an exercise until failure before immediately lowering the weight and continuing the set until failure again? - correct answer Drop sets Which estimated maximum heart rate formula is used for clients with high blood pressure? - correct answer 162 - (0.7 x age) Which relatively common chronic health condition is characterized by bronchial spasms that make it difficult to breathe effectively? - correct answer Asthma Microtearing that occurs during which muscle action is responsible for delayed onset muscle soreness (DOMS)? - correct answer Eccentric

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    Which type of neuron sends information from the central nervous system to the muscles to generate movement? - correct answer Efferent neuron What is the average bodyfat percentage for females? - correct answer 25 to 31 percent

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    Which heart rate zones are generally anaerobic in nature? - correct answer Zones 4 and 5 What is the purpose of a business plan? - correct answer To outline how a business will be operated What term represents the six anatomical locations of predictable movement patterns where movement dysfunctions can be detected? - correct answer Kinetic chain checkpoints In marketing, what is the definition of a "target market?" - correct answer The particular group(s) of consumers that a product or service targets During the overhead squat assessment, which of the following muscles may likely be overactive (tight) if the arms fall forward? - correct answer Latissimus dorsi Which of the following is a statement from the ISSA Code of Ethics for a fitness professional? - correct answer Use their best judgment when selecting and progressing exercises for each client. In the ATP/CP energy pathway, what molecule lends a phosphate group to ADP to regenerate ATP for future energy needs? - correct answer Creatine phosphate (CP) What type of fitness training can affect the hormone erythropoietin (EPO)? - correct answer Altitude training What is defined as the amount of force that can be created by a muscle or group of muscles? - correct answer Strength

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    What postural and movement deviation occurs when the knees excessively bow inward toward the midline? - correct answer Knee valgus What type of warm-up intentionally mimics the movements that will be a part of the workout to follow it? - correct answer Dynamic warm-up

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    SMART goal intentions, monitoring, and feedback are all part of what process? - correct answer Goal setting What hormone can the ergogenic aid caffeine help to stimulate? - correct answer Epinephrine What training intensity is required during the working rounds in high-intensity interval training (HIIT)? - correct answer 85 percent or more of V02 max As it relates to the GAS Principle, what is the post-training period when the trained function has a higher performance capacity than prior to the training period? - correct answer Supercompensation What is the definition of hypertrophy? - correct answer An increase in muscular size A movement that keeps the distal end of the body segment fixed in one location describes what type of kinetic chain movement? - correct answer Closed kinetic chain movement A ketogenic diet limits the intake of which macronutrient? - correct answer Carbohydrates What type of motivation is driven by a reward, prize, or recognition? - correct answer Extrinsic motivation Which of the following is equipment with a constant resistance? - correct answer Dumbbell What term is described as the volume of blood the left ventricle pushes out in a

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    single heartbeat? - correct answer Stroke volume Which of the following is a primary risk factor for coronary heart disease? - correct answer High blood pressure

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    When using email marketing, what is the ideal weekly email frequency for marketing and communicating with clients? - correct answer Two to three per week Which of the following is a primary function of the cardiorespiratory system during exercise? - correct answer Improvement of muscular coordination What type of training periodization progresses from low intensity to high intensity across a macrocycle? - correct answer Linear periodization Which of the following emergency situations requires a fitness professional to call 911 immediately? - correct answer Heavy bleeding What type of nonverbal communication are speech components like tone, pitch, facial expressions, and hesitation noises? - correct answer Paralanguage Where in the cell do the Krebs cycle and electron transport chain occur? - correct answer Mitochondria When considering exercise order, what should be a priority before completing accessory exercises? - correct answer A cooldown Which strength curve most accurately represents a biceps curl exercise? - correct answer Bell-shaped strength curve What medical emergency can occur when there is too much insulin in the body? - correct answer Insulin shock What is the ideal height of the step or platform used during the step test assessment? - correct answer 24 inches

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