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AEA Cardiovascular Certification Exam With Answers (160 Solved Questions)

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    AEA EXAM /160 QUESTIONS AND ANSWERS (A+) What are the primary components of fitness? - √Answer>1. Cardio - respiratory Endurance 2. Muscular Strength 3. Muscular Endurance 4. Flexibility 5. Body Composition Quiz :Defined as the capacity of the cardiovascular and respiratory systems to deliver oxygen - √Answer>Cardio - Respiratory Endurance Quiz :Defined as the maximum force that can be exerted by a muscle or muscle group against resistance - √Answer>Muscular Strength Quiz :Defined as the capacit y of a muscle to exert force repeatedly or to hold a fixed or static contraction over time - √Answer>Muscular Endurance Quiz :Flexibility - √Answer>Defined as the ability of limbs to move at the joints through a complete range of motion

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    Quiz :Defined as the body's related percentage of fat as compared to lean tissue - √Answer>Body Composition Quiz :What are the Skill - Related Components of Fitness - √Answer>1. Balance 2. Coordination 3. Speed 4. Power 5. Agility 6. Reaction Time Quiz :The maintenance of equilibrium while stationary - √Answer>Balance Quiz :The integration of many separate motor skills or movements into one efficient movement pattern - √Answer>Coordination Quiz :The rate at which a movement or activity can be performed - √Answer>Speed Quiz :A function of strength and speed; the ability to transfer energy into force at a quick rate - √Answer>Power Quiz :The ability to rapidly and fluently change body positioning during movement - √Answer>Agility

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    Quiz :The amount of time elapsed between stimulation and acting on the stimulus - √Answer>Reaction Time Quiz :Bouncing, tugging, or overstretching the muscle - √Answer>Ballistic Stretching Quiz :Involves stretching to the point of mild discomfort and holding the elongated position (15 - 60 secon ds) - √Answer>Static Stretching Quiz :What are the ACSM guidelines for exercise? - √Answer>1. Moderate - intensity exercise performed for at least 30 minutes on five or more days each week to accumulate a weekly total of at least 150 minutes 2. Vigorous - int ensity aerobic exercise done for at least 20 - 25 minutes on three or more days each week to accumulate a weekly total of 75 minutes 3. At least 20 to 30 minutes combined of moderate and vigorous intensity exercise on three to five days per week Quiz :What are the theories why aquatic heart rates may be lower than heart rates achieved during comparable land exercise - √Answer>1. Temperature 2. Gravity 3. Compression

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    4. Partial Pressure 5. Dive Reflex 6. Reduced Body Mass Quiz :Resembles a bell curve. After warming up, a relatively constant level of training is maintained in the target training zone for a prescribed length of time. (Most Common) - √Answer>Continuous Training Quiz :Consists of harder bouts of exercise interspersed with easier bouts; these are called work and recovery cycles and the goal is to maintain easy and hard intervals - √Answer>Interval Training Quiz :Usually done in a station format with equipment. Designed to elicit a cardio - respiratory response, and some are designed to alternate ae robic work with muscular endurance training - √Answer>Circuit Training Quiz :Name the 11 systems of the human body - √Answer>1. Integumentary 2. Skeletal 3. Muscular 4. Nervous 5. Endocrine 6. Cardiovascular 7. Lymphatic

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    8. Respiratory 9. Digestive 10. Urinary 11. Reproductive Quiz :Includes skin and all the structures derived from it - √Answer>Integumentary System Quiz :Includes all the bones of the body, associated cartilage, and joints - √Answer>Skeletal System Quiz :Includes all the skeletal muscl es, visceral muscles, cardiac muscle, tendons, and ligaments - √Answer>Muscular System Quiz :Includes the brain, spinal cord, nerves, and sensory organs - √Answer>Nervous System Quiz :Includes all the glands that produce hormones - √Answer>Endocrine Syst em Quiz :Includes blood, the heart, and blood vessels - √Answer>Cardiovascular System Quiz :Includes lymph, lymph nodes, lymph vessels, and lymph glands - √Answer>Lymphatic System

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    Quiz :Includes the lungs and the passageways leading into and out of them - √Answer>Respiratory System Quiz :Includes the digestive tract - √Answer>Digestive System Quiz :Includes organs that produce, collect, and eliminate urine - √Answer>Urinary System Quiz :Include organs that produce reproductive cells and organs that store and transport reproductive cells - √Answer>Reproductive System Quiz :Mean above - √Answer>Superior Quiz :Means below - √Answer>Inferior Quiz :Means in front of - √Answer>Anterior Quiz :Means behind - √Answer>Posterior Quiz :Means toward the midline of the body - √Answer>Medial Quiz :Means away from the midline of the body - √Answer>Lateral

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