AEA EXAM/160QUESTIONS ANDANSWERS (A+)What are the primary components of fitness?-√Answer>1. Cardio-respiratory Endurance2. Muscular Strength3. Muscular Endurance4. Flexibility5. Body CompositionQuiz :Defined as the capacity of thecardiovascularand respiratory systems to deliver oxygen-√Answer>Cardio-Respiratory EnduranceQuiz :Defined as the maximum force that can beexerted by a muscle or muscle group againstresistance-√Answer>Muscular StrengthQuiz :Defined as the capacity of a muscle to exertforce repeatedly or to hold a fixed or staticcontraction over time-√Answer>MuscularEnduranceQuiz :Flexibility-√Answer>Defined as the ability oflimbs to move at the joints through a completerange of motionPreview Mode
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