Skip to content
Past Exams

AEA Cardiovascular Certification Exam With Answers (430 Solved Questions)

Perfect your exam strategies with AEA Cardiovascular Certification Exam With Answers, a complete past exam collection.

Preview 11 of 35 pages

See the first 11 pages exactly as they appear in the document.

  1. Page 1
    Read page 1 as text

    AEA Certification (100% Errorless Answers) Name three primary options available for the endurance component of an aquatic workout. correct answers 1. Cardiorespiratory Endurance Training 2. Muscular Fitness Training 3. Muscular Flexibility and ROM Training muscular strength correct answers is defined as the maximum force that can be exerted by a muscle or muscle group against a resistance. Golgi tendon organ correct answers This proprietorial is found in the tendons of your muscle and measure musc le tension. 6 components to fitness skills correct answers balance, coordination, speed, power, agility, reaction time What is the difference between maximal heart rate and heart rate reserve? correct answers Max HR - the highest HR a person can achieve an d is measured with a max HR test or estimated with 220 minus your age. HR Reserve - your minimal HR minus your resting HR How does compression lower your Heart Rate in the water? correct answers The water compresses all body systems, including the vascular system, causing a smaller venous load to the heart, reducing HR. What is ACSMs recommendation for frequency for resistance training? correct answers 2 - 3 days per week for each major muscle group Define body composition correct answers The body relative percentage of fat as compared to lean tissue (bones, muscles, and organs) List 5 benefits of regular excercise correct answers physical appearance, increase in functional capacity, heart and bone strength, strengthen walls of vessels, improve strength & e ndurance, improve efficiency of nerves, improves psychological function calculating exercise intensity using the Karvonen Formula is known as correct answers HR reserve method The skeletal system provides our bodies with support, protection and correct a nswers shape The humerus is classified as what type of bone? correct answers Long Which characteristic of muscle allows it to shorten and thicken? correct answers contractibilty Which muscle flexes the leg at the knee. correct answers hamstrings

  2. Page 2
  3. Page 3
    Read page 3 as text

    What is the motor neuron? correct answers nerve cell that innervates muscle fibers to move Name the 11 systems of the body correct answers integumentary, skeletal, muscular, nervous, endocrine, cardiovascular, lymphatic, respiratory, digestive, urinary, reprod uctive 6 anatomical reference terms relating to exercise correct answers superior/inferior anterior/posterior lateral/medial 3 types of muscle tissues in the body correct answers visceral / cardiac / skeletal The process by which bones grow in the body is called correct answers ossification _______________ is moving away from the mid - line of the body correct answers Abduction flexion and extension are performed primarily in the _________________ plane. correct answers Sagittal In a third class lever, the _____is between the ____ and _____ correct answers effort/fulcrum/resistance What type of joint is the elbow correct answers hinge 3 natural curves in the spine correct answers cervical/thoracic/lumbar In deep water, you primary manipulate your center of correct answers buoyancy 6 movement terms used to identify joint actions correct answers flexion/extension adduction/abduction elevation/depression protraction/retraction pronation/supination inversion/eversion medial /lateral rotation circumduction tilt describe the anatomical postion correct answers The body is erect or laying supine as if erect. Arms by the side, palms facing forward, legs together, and feet forward. Joints are neutral except for the forearms, which are supinated. The shoulder girdle is comprised of? correct answers clavicles/scapulae Scoliosis refers to a __________bending of the spine correct answers lateral

  4. Page 4
    Read page 4 as text

    ___________ states that you train only that part of the system or body which is overload ed. correct answers Specificity name 3 muscles pairs in the body correct answers Biceps/triceps hip abd/hip add quadriceps/hamstrings anterior/posterior deltoid Which metabolic system yields the highest amount of ATP for the working muscle? correct answe rs Oxidative system Protein is broken down into ______________ correct answers amino acid Define the all - or - none principle correct answers All of the muscle fibers in a motor unit contract or none contract Which type of muscle tissue is best suited for endurance activities correct answers slow twitch Concentric and eccentric muscle actions are part of _______ muscle movement correct answers isotonic When initialing exercise the time of inadequate oxygen supply is called __________ correct answers oxyge n deficit There is a given overload that must be exceeded in order to see improvement in fitness as correct answers threshold of training Name 3 types of muscle actions that skeletal muscle can generate correct answers isotonic/isometric/isokinetic How is radiation from convection in heat dissipation? correct answers Radiation is heat loss Convection is transfer of heat through movement of liquid or gas between areas of different temperature What are possible problem associated with performing verticle exercise in water under 80 degree F correct answers Physiological responses will be altered; take longer to warm up; participants might chill; With reduced blood flow to the extremities, there is greater chance for musculoskeletal injuries. Ideal tempt r ange for aqua fitness correct answers 83 - 86 depth range for shallow aquatic fitness correct answers mid rib cage or armpit 3 - 5 feet Primary irritation in chlorinated pool correct answers chloramines

  5. Page 5
    Read page 5 as text

    A participant cannot dissipate heat by sweating in th e pool while exercising (T or F) correct answers False. In the water the body dissipates heats through peripheral vasodilation (radiation) and sweat. The physiological responses to water immersion are effected by: body composition, intensity of exercise; age; gender; and disease (True or False) correct answers True Benefits of wearing aqua shoes correct answers 1. protection on soles of feet 2. traction 3. cushioning shock absorbent 4. additional weight and r esistance 5. safety entering and exiting pool By adding the element of travel in aquatic choreography, you are increasing intensity using which law? correct answers inertia What is the difference between linear and rotational movement? correct answers Li near is movement of the entire body forward/backward or left/right Rotational is motion at a joint Friction between the molecules of a liquid or gas is referred to as correct answers viscosity Which is more intense wide jog traveling forward or wide jog traveling sideways? correct answers Wide jog traveling forward increasing speed in the water reduces range of motion (T or F) correct answers T moving arms forward while forward jogging decrease or increase intensity correct answers increase sink or flo at if you weigh more than the water you displace? correct answers sink What is the primary force that causes resistance in the aquatic environment correct answers water viscosity and drag Incorporating impeding or assisting arms movements applies physica l law to alter exercise intensity in water? correct answers action and reaction Two important factors to consider when applying the inertia in aquatic exercise programing correct answers 1. participant fitness skill and level 2. acoustics of pool environment (if participants cannot understand hear the verbal cues). 5 factors to consider when selecting aquatic equip correct answers 1. usability 2. population appropriate 3. storage and transportation 4. durability and maintenanc e

  6. Page 6
    Read page 6 as text

    5. suitable for pool 6. bring in additional participants When movement is facilitate by properties of the equipment it is considered to ___________movement. correct answers assisted When performing a land standing leg curl knee flexion is _______action of the hamstring muscle and extension is a ________ action of the hamstring muscle. correct answers concentric - shortening or contract eccentric - elongated or extend When performing a front kick in the water, hip flexion is _________ action of the ili opsoas muscles, and extension is a ________________action of the gluteus maximus muscles. correct answers concentric concentric When incorporating drag equip, a lateral arm raise is _______ up and __________ down correct answers resisted - concentric resi sted - concentric Describe how the anchor point affects muscles use when working with rubberized equip. correct answers Any movement away from the anchored point is resisted; any movement toward the anchored point is facilitated, or assisted, by the equip ment. When exercising in the water, you need to understand only the efforts of buoyancy because gravity is no longer a factor influences movement. T or F correct answers F ________ is the muscle action void of environment effort, including gravity, water, and equipment. correct answers pure movement All equipment whether it is weighted, buoyed, or rubberized, will increase ________________ to some degree because it creates a larger surface area. correct answers drag forces difference between aquatic dance and striding correct answers Dance - choreographed sequence with dance moves Striding - walking or jogging Give an example of footwork cue correct answers 4 high knee lift 4 bounce center Which type of cueing is best correct answers visual Which type of transition requires greatest degree of core strength and coordination? correct answers advanced 3 options for demo movement from deck? correct answers high, low, and non impact

  7. Page 7
    Read page 7 as text

    Why are prone flutter kicks considered high risk? correct answe rs lumbar and cervical hyper - extension Qualifications in an aquatic instructor correct answers 1. education and knowledge 2. energy and enthusiasm 3. motivation 4. good interpersonal skills 5. adaptability 6. responsibility 7. sincerity ________ is an aquatic program that targets the torso, referred to as power house; performed movements are precised with a purpose. correct answers Aquatic Pilates components of a class or training session correct answers Warm - up, endurance phase, optional activities, c ool - down What is the difference between beats and tempo correct answers Beats: reg pulsations with even rhythm Tempo: rate of speed of which beats occur What is the choreograph style which replaces one move with other move one at a time in the original pattern or sequence. correct answers layered Water tempo correct answers is for slower reaction time and full range of motion in water -- recommended tempo is btw 125 - 150 beats per min. a _____________ occurs when there's a change in the move or patter n correct answers transition The # of repetitions for each move in a combo is gradually decreased or increased in which choreography style? correct answers pyramid choreography What is the five styles of choreography listed in this chapter? correct answe rs 1. linear progression 2. free style 3. pyramid 4. add - on 5. pure repetition 6. layer What depth for Levels II and III correct answers Chest to armpit depth Which arm variation is best for participants to maintain proper alignment correct answers float the arms on the surface of the water.

  8. Page 8
    Read page 8 as text

    3 methods of movement when exercising in the pool? correct answers land tempo, water tempo, half water tempo the difference between propelled and elevated movement correct answers propelled is forcefully pushing leg s towards pool bottom (tuck jacks) vs pulling or propelling the body out of the pool ____________ is greater in deep of the depth of immersion correct answers Frontal resistance A ____________ in deep water exercise is when you insist a move to regain ve rtical alignment correct answers transitional move Deep water is better for clients with back conditions because correct answers reduce compression load on the spine shoes are mandatory for pool (T or F) correct answers F Apply more force against resistance of the water with arms and legs to increase intensity is an example of correct answers acceleration Is optimal working space for deep water is larger or smaller shallow? correct answers Larger due to drifting and floating belts are ideal for m ost deep water T or F correct answers T When transitioning in deep, reaction time is faster than shallow T or F correct answers F cannot push off the bottom Which move cannot be done in deep? correct answers Rocking horse - it requires transferring weigh t from front to back with leaning body back and forth As depths increases ___________ of movement has to be decreased correct answers tempo 4 categories for changes that occurs as the body matures correct answers 1 sensory 2. physical 3. heart 4. psychol ogical Cardio exercise in water temp above 90 degree is safe. (T or F) correct answers F Cardio vascular disease with blockage to arteries in the brain is called a correct answers stroke Neurological disease with loss in muscle function caused deteriora tion of nerves. correct answers MS - multiple sclerosis 4 factors that affect children's programming correct answers 1. attention span 2. physical capabilities

  9. Page 9
    Read page 9 as text

    3. level of socialization 4. social - economic 2 forms of arthritis correct answers osteo - arthritis rheumatoid artistic All adolescents are at the same level of maturity, physically, psychologically (T or F) correct answers F The _____________ muscles are important to condition bc they play an important role in maintaining correct pelvi c tilt and spinal alignment and help prevent lower back pain during pregnancy correct answers abdominal Which chronic condition is caused by excessive prolonged pressure or repetitive movement correct answers bursitis RICE stands for? correct answers Res t/Ice/Compression/Elevation You show remove a victim who is having an seizure from the water immediately (T or F) correct answers F. You should support the person in the water with the head tilted so the face and head stay above the surface you must remo ve victim from the water before administering CPR T or F correct answers T 3 common signs of cardio - respiratory over training correct answers 1. decrease performance 2. increase muscle soreness 3. decrease maximal oxygen uptake 4. altered resting heart r ate Describe the valsalva maneuver correct answers Closing the glottis and bearing down to create pressure in the chest, resulting in a drip in blood pressure and diminished blood flow to the heart Tips to avoid throat and vocal injury correct answers 1. microphone 2. keep throat moist 3. avoid over use 4. renew breath frequently minimize background noise Before using AED machine it is not necessarily to dry victim (T or F) correct answers F - you do not want to use it near standing water. Acute injury is with a onset and long duration (T or F) correct answers F short duration Two types of shin splints correct answers Anterior/posterior

  10. Page 10
    Read page 10 as text

    The difference between hypo and hyperglycemia correct answers Hypo - when you have low glucose level Hyper - when it's high What function do nutrients perform in the body? correct answers 1. provide energy 2. serve as building materials 2. Help maintain or repair body parts 3. promote or sustain growth & regulate or assist in body processes. How many calories are found in a gram of carbo, fat, and protein? correct answers Carbo 4 Fat 9 Protein 4 Which is the good cholesterol bc it helps lower the risk of plague sticking in the arteries? correct answers HDL high desity lipoprotien It is prudent practice for an exercise professional to recommend supplements to clients? (T or F) correct answers F Starvation and weight loss to alleviate fear of gaining weight? correct answers anorexia Type of exercise for weight loss efforts correct answers moderate intensity, long duration aerobic activity with moderation resistance training 6 nutrient components that the body needs correct answers carbs, protein, fats, vitamins, minerals, water Iron deficiency and iron deficiency anemia are different in which way? correct an swers Iron deficiency - depleted iron stored Iron deficiency anemia - severe depletion resulting in low blood hemoglobin SMART stand for? correct answers specific, measurable, attainable, realistic, time oriented Which nutrients is made up amino acids co rrect answers protein What are the eight positive risk factors cardiovascular disease? correct answers Age, family history, cigarette smoking, sedentary lifestyle, obesity, hypertension, dyslipidemia, and pre - diabetes A heart rate taken three mornings in a row after you wake and before you rise is a _____________heart rise. correct answers true resting Is the Rockport walking test considered a laboratory or field test for cardio - respiratory fitness? correct answers field test

  11. Page 11
    Read page 11 as text

    Name 3 assessment commonly used for measuring muscular endurance. correct answers push ups, pull ups, and curl ups How do you usually conduct a participant's health history? correct answers By using a H history questionnaire or a health history interview The diastolic pressure is the low point of the pressure wave and represents the pressure in the arteries when the heart relaxes. (T or F) correct answers T If a woman weighs 135 lbs and she measures 63 inches. What is her BMI correct answers 23.91 Formula is: 135.703 divided by 63 x63 = 23.91 When assessing body composition, what are some disadvantages of the skin fold method? correct answers Can be affected by skin comprehensibility and caliper used, requires a high degree of technical skill, and it is not as accurate for very obe se or very lean clients A physical fitness evaluation typically includes what? correct answers An assessment of the body composition, cardio - respiratory endurance, muscular fitness. and flexibility Exercise dropout after the first year averages about _____ % correct answers 50% Which is the most prevalent indicator of exercise dropout? correct answers Smoking Which psychological concept promotes the premise that internal thoughts are the cause of every effect or result? correct answer s The law of cause and effect List 3 common motivators that might serve as factors for initiating and exercise program correct answers 1. desire to improve physical appearance 2. doctor's recommendations 3. prompting from signification others or parents 4. stress reduction 5. rehab from surgery The _____________ promotes that other people are drawn to your most dominant thoughts. correct answers Law of attraction What are 4 basic duties of and aquatic fitness professional? correct answers Inform, instruct, monitor, and supervise Name the Pure Movement for Flexion of the forearm (biceps curl) correct answers Biceps Brachii Name the Land Movement Muscle Action for Flexion of the forearm (biceps curl) correct answers Concentric Biceps Brachii

24 more pages in the full document

Unlock it once and it stays in your library, ready to chat with or turn into flashcards.

Unlock the full document

More Other Exams & Certifications study materials

See all

Study this document with CramX

Once it is in your library, every tool can work from it.