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So You�Re Thinking About Doing a Sprint Triathlon?

This Homework Presentation provides an overview of preparing for a sprint triathlon.

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    SO YOU’RE THINKING ABOUT DOING A SPRINT TRIATHLON? Tips for Preparing for the Race

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    ► Swimming: 0.47 mi ► Cycling: 12 mi ► Running: 3.1 mi Goals

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    PLAN YOUR TRAINING ► Start training 8 - 10 weeks in advance ► Create a training plan ► For support: ► Join a club ► Train with a buddy

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