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Army Prt Preparation And Recovery Drill

Other Subjects19 CardsCreated 10 months ago

It focuses on preparation and recovery drills designed to warm up, condition, and prevent injury during physical training in the Army.

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Preparation Drills 1-10

1. Bend and Reach

2. Rear Lunge

3. High Jumper

4. Rower

5. Squat Bender

6. Windmill

7. Forward Lunge

8. Prone Row

9. Bent-Leg Body Twist

10. Pushup

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Key Terms

Term
Definition

Preparation Drills 1-10

1. Bend and Reach

2. Rear Lunge

3. High Jumper

Preparatory Drill 1-5

1. Bend and Reach

2. Rear Lunge

3. High Jumper

Preparatory Drills 6-10

6. Windmill

7. Forward Lunge

8. Prone Row

Preparation Drill 1

Bend and Reach


Preparation Drill 2

Rear Lunge

Preparation Drill 3

High Jumper

Related Flashcard Decks

TermDefinition

Preparation Drills 1-10

1. Bend and Reach

2. Rear Lunge

3. High Jumper

4. Rower

5. Squat Bender

6. Windmill

7. Forward Lunge

8. Prone Row

9. Bent-Leg Body Twist

10. Pushup

Preparatory Drill 1-5

1. Bend and Reach

2. Rear Lunge

3. High Jumper

4. Rower

5. Squat Bender

Preparatory Drills 6-10

6. Windmill

7. Forward Lunge

8. Prone Row

9. Bent-Leg Body Twist

10. Pushup

Preparation Drill 1

Bend and Reach


Preparation Drill 2

Rear Lunge

Preparation Drill 3

High Jumper

Preparation Drill 4


Rower

Preparation Drill 5

Squat Bender


Preparation Drill 6

Windmill

Prepartion Drill 7


Forward Lunge


Preparation Drill 8

Prone Row


Prepartion Drill 9

Bent-leg Body Twist

Preparation Drill 10

Pushup

Recovery Drill 1


Overhead Armpull

Recovery Drill 2


Rear Lunge

Recovery Drill 3

Recovery Drill 3

Extend and Flex

Recovery Drill 4

Thigh Stretch

Recovery Drill 5


Single-Leg Over


The Recovery Drill

Overhead Armpull

Rear Lunge

Extend and Flex

Thigh Stretch

Single-leg Over