CramX Logo
Back to FlashcardsOther Subjects / Army Prt Preparation And Recovery Drill

Army Prt Preparation And Recovery Drill

Other Subjects19 CardsCreated about 1 year ago

It focuses on preparation and recovery drills designed to warm up, condition, and prevent injury during physical training in the Army.

Report

Preparation Drills 1-10

1. Bend and Reach

2. Rear Lunge

3. High Jumper

4. Rower

5. Squat Bender

6. Windmill

7. Forward Lunge

8. Prone Row

9. Bent-Leg Body Twist

10. Pushup

Rate to track your progress ✦

Tap or swipe ↕ to flip
Swipe ←→Navigate
1/19

Key Terms

Term
Definition

Preparation Drills 1-10

1. Bend and Reach

2. Rear Lunge

3. High Jumper

Preparatory Drill 1-5

1. Bend and Reach

2. Rear Lunge

3. High Jumper

Preparatory Drills 6-10

6. Windmill

7. Forward Lunge

8. Prone Row

Preparation Drill 1

Bend and Reach


Preparation Drill 2

Rear Lunge

Preparation Drill 3

High Jumper

Related Flashcard Decks

TermDefinition

Preparation Drills 1-10

1. Bend and Reach

2. Rear Lunge

3. High Jumper

4. Rower

5. Squat Bender

6. Windmill

7. Forward Lunge

8. Prone Row

9. Bent-Leg Body Twist

10. Pushup

Preparatory Drill 1-5

1. Bend and Reach

2. Rear Lunge

3. High Jumper

4. Rower

5. Squat Bender

Preparatory Drills 6-10

6. Windmill

7. Forward Lunge

8. Prone Row

9. Bent-Leg Body Twist

10. Pushup

Preparation Drill 1

Bend and Reach


Preparation Drill 2

Rear Lunge

Preparation Drill 3

High Jumper

Preparation Drill 4


Rower

Preparation Drill 5

Squat Bender


Preparation Drill 6

Windmill

Prepartion Drill 7


Forward Lunge


Preparation Drill 8

Prone Row


Prepartion Drill 9

Bent-leg Body Twist

Preparation Drill 10

Pushup

Recovery Drill 1


Overhead Armpull

Recovery Drill 2


Rear Lunge

Recovery Drill 3

Recovery Drill 3

Extend and Flex

Recovery Drill 4

Thigh Stretch

Recovery Drill 5


Single-Leg Over


The Recovery Drill

Overhead Armpull

Rear Lunge

Extend and Flex

Thigh Stretch

Single-leg Over