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US Army Promotion Board - FM 7-22 Holistic Health and Fitness

Other Subjects8 CardsCreated 9 months ago

This deck covers key concepts and questions related to the US Army's FM 7-22 Holistic Health and Fitness, focusing on PRT mission responsibilities, training principles, and components.

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What are NCO’s three responsibilities to accomplish the PRT mission?

Identify specific tasks that PRT enhances. Prepare, rehearse, and execute PRT. Evaluate PRT and conduct AARs.

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Key Terms

Term
Definition
What are NCO’s three responsibilities to accomplish the PRT mission?
Identify specific tasks that PRT enhances. Prepare, rehearse, and execute PRT. Evaluate PRT and conduct AARs.
What is the principle that all Army training is based on?
“Train as you will fight”.
What are three fundamental components within the types of training?
strength. endurance. mobility.
What are three training phases of PRT?
Initial conditioning. Toughening. Sustaining.

What principles does the conduct of Army PRT follow?

the principles of precision, progression, and integration.

What are the 5 domains of H2F?
Physical readiness Mental readiness Nutrition readiness Spiritual readiness Sleep readiness

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US Army Promotion Board - FM 7-22 Holistic Health and Fitness
TermDefinition
What are NCO’s three responsibilities to accomplish the PRT mission?
Identify specific tasks that PRT enhances. Prepare, rehearse, and execute PRT. Evaluate PRT and conduct AARs.
What is the principle that all Army training is based on?
“Train as you will fight”.
What are three fundamental components within the types of training?
strength. endurance. mobility.
What are three training phases of PRT?
Initial conditioning. Toughening. Sustaining.

What principles does the conduct of Army PRT follow?

the principles of precision, progression, and integration.

What are the 5 domains of H2F?
Physical readiness Mental readiness Nutrition readiness Spiritual readiness Sleep readiness
Para 5-15 What are ten authorized exercises for corrective action?
Rower. Squat Bender. Windmill. Prone row. Push up. V-up. Leg tuck and twist. Supine bicycle. Swimmer. Eight count push up.

Para 5-42 How many times a week should PRT be conducted?

PRT should be conducted four to five days per week according to AR 350-1.