Connect Core Concepts in Health, Brief, 13th Edition Test Bank

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Chapter 1 Taking Charge of Your HealthInsel,Connect Core Concepts in Health, 13eTB-1 |1CHAPTER 1TAKING CHARGE OF YOUR HEALTHMultiple Choice1.The leading preventable cause of death among Americans isA.alcohol consumption.B.careless driving.C.poor health care.D.smoking.Answer:DPage(s):2Learning Objective: Identify major health problems in the United StatestodayTopic Area:Wellness: The New Health GoalBloom’s Taxonomy: Knowledge2.The health determinant which we haveLEASTcontroloverisA.diet.B.exercise.C.genetic makeup.D.tobacco use.Answer:CPage(s):2, 9,12, 14, 15Learning Objective: Describe the influence of gender, ethnicity, income,disability, family history, and environment on healthTopic Area:Choosing WellnessBloom’s Taxonomy: Knowledge3.The six dimensions of wellness include all of the following, EXCEPTA.dietary wellness.B.emotional wellness.C.environmentalwellness.D.spiritual wellness.Answer:APage(s):3Learning Objective: Describe the dimensions of wellnessTopic Area:Wellness: The New Health GoalBloom’s Taxonomy: Comprehension4.The six dimensions of wellnessA.affect health independently.B.are interrelated.C.demonstrate the separation of mind and bodyD.seldom influence one another.Answer:BPage(s):3Learning Objective: Describe the dimensions of wellnessTopic Area:Wellness: The New Health Goal

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Chapter 1 Taking Charge of Your HealthInsel,Connect Core Concepts in Health, 13eTB-1 |2Bloom’s Taxonomy: Knowledge5.Which of the following contributes positively to one’s physical wellness?A.being open to new ideasB.eating a balanced dietC.maintaining an optimistic attitudeD.maintaining satisfying relationshipsAnswer:BPage(s):2-3Learning Objective: Describe the dimensions of wellnessTopic Area:Wellness: The New Health GoalBloom’s Taxonomy: Knowledge6.Optimism, trust, and self-confidence are components ofA.emotional wellness.B.interpersonal wellness.C.physical wellness.D.spiritual wellness.Answer:APage(s):3-4Learning Objective: Describe the dimensions of wellnessTopic Area:Wellness: The New Health GoalBloom’s Taxonomy: Knowledge7.Adam’s parents are nottooconcerned about their son’s ability to adapt tocollege,because he has always had a good sense of humor,wascurious, anddemonstrated an openness to ideas. These qualities are reflective of Adam’s_______________ wellness.A.emotionalB.intellectualC.interpersonalD.spiritualAnswer:BPage(s):4LearningObjective: Describe the dimensions of wellnessTopic Area:Wellness: The New Health GoalBloom’s Taxonomy: Comprehension8.Spiritual wellness is best described as havingA.a strong support network of family and friends.B.meaning and purpose in one’s life.C.the ability to express oneself creatively.D.the ability to share one’s feelings.Answer:BPage(s):3Learning Objective: Describe the dimensions of wellnessTopic Area:Wellness: The New Health GoalBloom’s Taxonomy: Knowledge

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Chapter 1 Taking Charge of Your HealthInsel,Connect Core Concepts in Health, 13eTB-1 |39.Protecting yourself from exposure to toxic substances in the workplace is anexample of _______________ wellness.A.environmentalB.intellectualC.spiritualD.socialAnswer:APage(s):3Learning Describe the dimensions of wellnessTopic Area:Wellness: The New Health GoalBloom’s Taxonomy: Knowledge10.Occupational wellnesscan bemeasured by how much ___________ the joboffers.A.happinessB.moneyC.prestigeD.workAnswer:APage(s):3Learning Objective: Describe the dimensions of wellnessTopic Area:Wellness: The New Health GoalBloom’s Taxonomy: Knowledge11.If you were born in 1900, your life expectancy was approximatelyA.32 years.B.47 years.C.62 years.D.77 years.Answer:BPage(s):6Learning Objective: Describe the dimensions of wellnessTopic Area:Wellness: The New Health GoalBloom’s Taxonomy: Knowledge12.In the past 100 years, the major causes of death have shifted from _____ to_____.A.infectious diseases; heart diseaseB.accidents; AIDSC.childbirth; infectious diseasesD.heart disease; cancerAnswer:APage(s):6Learning Objective: Identify major health problems in the United StatestodayTopic Area:Wellness: The New Health GoalBloom’s Taxonomy: Knowledge13.The average life span in the twentieth centuryA.did not change significantly.B.increased slightly.

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Chapter 1 Taking Charge of Your HealthInsel,Connect Core Concepts in Health, 13eTB-1 |4C.nearly doubled.D.nearly tripled.Answer:CPage(s):6Learning Objective: Describe the dimensions of wellnessTopic Area:Wellness: The New Health GoalBloom’s Taxonomy: Knowledge14.The environmental health threats faced by our ancestors included all of thefollowing, EXCEPTA.acid rain.B.lack ofabundant, clean natural resources.C.poor sanitary conditions.D.water pollution.Answer:APage(s):7Learning Objective: Describe the influence of gender, ethnicity, income,disabililty, family history, and environment on healthTopic Area: Choosing WellnessBloom’s Taxonomy: Knowledge15.Which of the following is currently America’s number-one cause of death?A.accidentsB.cancerC.heart diseaseD.suicideAnswer:CPage(s):7Learning Objective: Identify major health problems in the United StatestodayTopic Area:Wellness: The New Health GoalBloom’s Taxonomy: Knowledge16.Heart disease, a leading cause of death in the United States, is strongly relatedtoA.a sedentary lifestyle.B.cigarette smoking.C.excess consumption of alcohol.D.all of the above.Answer:DPage(s):9Learning Objective:Explain the importance of personal decision makingand behavior change in achieving wellnessTopic Area:Choosing WellnessBloom’s Taxonomy: Application17.The single most important factor in determining an individual’s level ofwellness isA.age.B.behavior.C.environment.

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Chapter 1 Taking Charge of Your HealthInsel,Connect Core Concepts in Health, 13eTB-1 |5D.genetics.Answer:BPage(s):3-4,6, 8-9,13,16-17Learning Objective:Describe the influence of gender, ethnicity, income,disability, family history, and environment on healthTopic Area:Choosing WellnessBloom’s Taxonomy: Knowledge18.The top three causes of death among Americans age 15 to 24 areA.accidents, homicide,and suicide.B.accidents, smoking,and cancer.C.homicide, cancer,and accidents.D.smoking, high blood pressure,and suicide.Answer:APage(s):7Learning Objective: Identify major health problems in the United StatestodayTopic Area:Wellness: The New Health GoalBloom’s Taxonomy: Knowledge19.The treatment considered to be the most effective againstmodernhealth threatsisA.antibiotics.B.genetic testing.C.prevention.D.surgery.Answer:CPage(s):8Learning Objective: Identify major health problems in the United StatestodayTopic Area:Wellness: The New Health GoalBloom’s Taxonomy: Knowledge20.The best response to behavior-related diseases isA.chemical treatment.B.prevention.C.rehabilitation.D.surgical treatment.Answer:BPage(s):8Learning Objective: Describe the steps in creating a behavior managementplan to change a health-related behaviorTopic Area: Choosing WellnessBloom’s Taxonomy: Knowledge21.A goal ofHealthy People 2020is toA.eliminate chronic illnesses.B.eliminate health disparities among Americans.C.increase life expectancy beyond 100 years.D.reduce the amount of profit that health care providers make.Answer:BPage(s):8

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Chapter 1 Taking Charge of Your HealthInsel,Connect Core Concepts in Health, 13eTB-1 |6Learning Objective:Identify major health problems in the United StatestodayTopic Area:Wellness: The New Health GoalBloom’s Taxonomy: Knowledge22.Women havehigher rates of deaththanmen from all of the following, EXCEPTA.heart attack.B.obesity.C.stroke.D.suicide.Answer:DPage(s):10Learning Objective:Describe the influence of gender, ethnicity, income,disability, family history, and environment on healthTopic Area:Choosing WellnessBloom’s Taxonomy: Comprehension23.Which of the following statements regarding the health of diverse populationgroups is TRUE?A.American ethnic minorities have higher rates of death and disabilitythan the U.S. population as a whole.B.American ethnic minorities have the same rates of death and disabilitythan the U.S. population as a whole.C.Most American ethnic minorities have the same health risks.D.Pacific Islanders have the lowest overall death rates.Answer:APage(s):10-11Learning Objective:Describe the influence of gender, ethnicity, income,disability, family history, and environment on healthTopic Area:Choosing WellnessBloom’s Taxonomy: Knowledge24.John, an African American student, has chosen to incorporate exercise into hisdaily routine and to reduce the amount of salt in his diet after finding out thathis blood pressure is high. His decision to make these lifestyle changes is mostlikely based on the following health concerns for African Americans.A.They have a higher incidence of tuberculosis than males in otherpopulation groups.B.They have higher rates of high blood pressure and obesity.C.They have higher rates of infant mortality.D.They have higher suicide rates.Answer:BPage(s):11Learning Objective:Explain the importance of personal decision makingand behavior change in achieving wellness; Describe the influenceof gender, ethnicity, income, disability, family history, andenvironment on healthTopic Area:Choosing WellnessBloom’s Taxonomy: Comprehension25.When compared to theoverallU.S. population, Asian Americans have

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Chapter 1 Taking Charge of Your HealthInsel,Connect Core Concepts in Health, 13eTB-1 |7A.higher overall death rates.B.higher rates of sickle cell anemia.C.lower overall death rates.D.shorter life expectancies.Answer:CPage(s):11Learning Objective:Describe the influence of gender, ethnicity, income,disability, family history, and environment on healthTopic Area:Choosing WellnessBloom’s Taxonomy: Comprehension26.Income and education are closely linked with health status. The __________the poverty rate and the __________ the education level, the better the health.A.higher; higherB.higher; lowerC.lower; higherD.lower; lowerAnswer:CPage(s):12Learning Objective:Describe the influence of gender, ethnicity, income,disability, family history, and environment on healthTopic Area:Choosing WellnessBloom’s Taxonomy: Comprehension27.People with disabilities are more likely toA.be overweightB.die at a young age.C.have cancer.D.have HIV.Answer:APage(s):13Learning Objective:Describe the influence of gender, ethnicity, income,disability, family history, and environment on healthTopic Area:Choosing WellnessBloom’s Taxonomy: Knowledge28.Homosexual teens are athighrisk forA.asthma.B.cancer.C.obesity.D.suicide.Answer:DPage(s):13Learning Objective:Describe the influence of gender, ethnicity, income,disability, family history, and environment on healthTopic Area:Choosing WellnessBloom’s Taxonomy: Knowledge29.The complete set of genetic material in an individual’s cells is referred to as heror hisA.genes.

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Chapter 1 Taking Charge of Your HealthInsel,Connect Core Concepts in Health, 13eTB-1 |8B.genome.C.proteome.D.RNA.Answer:BPage(s):14Learning Objective:Describe the influence of gender, ethnicity, income,disability, family history, and environment on healthTopic Area:Choosing WellnessBloom’s Taxonomy: Knowledge30.The following are all environmental factors, EXCEPT theA.air you breathe.B.amount of alcohol consumption in your home.C.genetic make-up in your body.D.water you drink.Answer:CPage(s):15Learning Objective:Describe the influence of gender, ethnicity, income,disability, family history, and environment on healthTopic Area:Choosing WellnessBloom’s Taxonomy: Comprehension31.The most harmful consequence of environmental abuse isA.acid rain.B.contaminated drinking water.C.global climate change.D.pesticides.Answer:CPage(s):15Learning Objective:Describe the influence of gender, ethnicity, income,disability, family history, and environment on healthTopic Area:Choosing WellnessBloom’s Taxonomy: Knowledge32.The first step in improving wellness by lifestyle management is toA.ask friends what you should improve.B.ask your family for assistance.C.conducta self-assessment.D.rewardyourself.Answer:CPage(s):16Learning Objective:Describe the steps in creating a behavior managementplan to change a health-related behaviorTopic Area:Reaching Wellness Through Lifestyle ManagementBloom’s Taxonomy: Knowledge33.Part of a successful plan to change an unhealthy behavior is toA.choose your most unhealthy behavior.B.keep the plan to yourself.C.pick your top three unhealthy behaviors.D.start small.

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Chapter 1 Taking Charge of Your HealthInsel,Connect Core Concepts in Health, 13eTB-1 |9Answer:DPage(s):16Learning Objective:Describe the steps in creating a behavior managementplan to change a health-related behaviorTopic Area:Reaching Wellness Through Lifestyle ManagementBloom’s Taxonomy: Knowledge34.The behavior one identifies for change is calledA.bad news.B.enabling behavior.C.predisposed behavior.D.target behavior.Answer:DPage(s):16Learning Objective:Describe the steps in creating a behavior managementplan to change a health-related behaviorTopic Area:Reaching Wellness Through Lifestyle ManagementBloom’s Taxonomy: Knowledge35.A target behavior can best be defined asA.a behavior that is the focus of your behavior change plan.B.a friend’s behavior that you urge him or her to changeC.a lifelong habit you want to stop immediately.D.several bad habits in need of change.Answer:APage(s):16Learning Objective:Explain the importance of personal decision makingand behavior change in achieving wellness; Describe the steps increating a behavior management plan to change a health-relatedbehaviorTopic Area:Reaching Wellness Through Lifestyle ManagementBloom’s Taxonomy: Knowledge36.The weakest plan for changing health behavior is one thatA.attempts to change more than one behavior at the same time.B.identifies cues to behaviors.C.incorporates rewards for reaching goals.D.makes slow, systematic changes in behavior.Answer:APage(s):17Learning Objective:Describe the steps in creating a behavior managementplan to change a health-related behaviorTopic Area:Reaching Wellness Through Lifestyle ManagementBloom’s Taxonomy: Knowledge37.Eduardo has identified gambling as a target behavior,because it is interferingwith his schoolwork. To aid him in stopping this behavior, he may need toA.buy a self-help book.B.find outside help.C.spend more time with his friends.D.use a self-management approach.

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Chapter 1 Taking Charge of Your HealthInsel,Connect Core Concepts in Health, 13eTB-1 |10Answer:BPage(s):17Learning Objective:Describe the steps in creating a behavior managementplan to change a health-related behaviorTopic Area:Reaching Wellness Through Lifestyle ManagementBloom’s Taxonomy: Synthesis38.When evaluatinghealth topicson theInternet, check theA.blogs first.B.latest media post on the topic.C.qualifications of the people behind the site.D.testimonials for evidence.Answer:CPage(s):20Learning Objective:List some available sources of health information andexplain how to think critically about themTopic Area:Reaching Wellness Through Lifestyle ManagementBloom’s Taxonomy: Evaluation39.The belief in one’s ability to be successful in the performance of a given task istermedA.self-concept.B.self-efficacy.C.self-esteem.D.self-fulfilling prophecy.Answer:BPage(s):22Learning Objective:Explain the importance of personal decision makingand behavior change in achieving wellnessTopic Area:Reaching Wellness Through Lifestyle ManagementBloom’s Taxonomy: Knowledge40.“Your ability to successfully take action and perform a specific task”is thedefinition ofA.self-control.B.self-efficacy.C.self-esteem.D.self-talk.Answer:BPage(s):22Learning Objective:Explain the importance of personal decision makingand behavior change in achieving wellnessTopic Area:Reaching Wellness Through Lifestyle ManagementBloom’s Taxonomy: Knowledge41.Those with an internal locus of control believe that events turn out as they dobased onA.fate.B.heredity.C.luck.D.theirownactions.

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Chapter 1 Taking Charge of Your HealthInsel,Connect Core Concepts in Health, 13eTB-1 |11Answer:DPage(s):20Learning Objective:Explain the importance of personal decision makingand behavior change in achieving wellnessTopic Area:Reaching Wellness Through Lifestyle ManagementBloom’s Taxonomy: Knowledge42.Donna is about 25 pounds overweight, has tried a variety of diets, and hasrepeatedly failed to maintain weight loss. She defends her weight with theexplanation that almost all of her relatives are overweight, and none has everbeen successful with attempts to lose weight. Donna can best be described asA.being a victim of genetics.B.being unmotivated.C.having an external locus of control.D.having an internal locus of control.Answer:CPage(s):20Learning Objective:Explain the importance of personal decision makingand behavior change in achieving wellnessTopic Area:Reaching Wellness Through Lifestyle ManagementBloom’s Taxonomy: Analysis43.The technique of visualization is one of the best ways toA.boost your confidence.B.improve physical strength.C.keep an eye on your future.D.re-live poor decisions.Answer:APage(s):21Learning Objective:Explain the importance of personal decision makingand behavior change in achieving wellnessTopic Area:Reaching Wellness Through Lifestyle ManagementBloom’s Taxonomy: Knowledge44.A strategy to increase your chances of success in the pursuit of a new behavioris toA.find a new behavior to change if you experience a temporary failure.B.frequently visualize goal attainment and enjoy its benefits.C.rationalize temporary setbacks to minimize feelings of failure.D.stick with the program even during periods of high stress.Answer:BPage(s):21Learning Objective:Explain the importance of personal decision makingand behavior change in achieving wellness; Describe the steps increating a behavior management plan to change a health-relatedbehaviorTopic Area:Reaching Wellness Through Lifestyle ManagementBloom’s Taxonomy: Comprehension45.The precontemplation stage is characterized byA.a belief that there is no need for change.

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Chapter 1 Taking Charge of Your HealthInsel,Connect Core Concepts in Health, 13eTB-1 |12B.a modification of behavior.C.a planning for change.D.an awareness of the problem.Answer:APage(s):21Learning Objective:Describe the steps in creating a behavior managementplan to change a health-related behaviorTopic Area:Reaching Wellness Through Lifestyle ManagementBloom’s Taxonomy: Knowledge46.During a “stages of change” behavior change program, some people may lapse.If this occurs, the best strategy is toA.choose a different behavior for change.B.give upon changing this behavior.C.learn from the lapse and cycle through earlier stages.D.start over from the beginning.Answer:CPage(s):22Learning Objective:Describe the steps in creating a behavior managementplan to change a health-related behaviorTopic Area:Reaching Wellness Through Lifestyle ManagementBloom’s Taxonomy: Comprehension47.The order in which a behavior change strategy is implemented isA.analyze data, monitor behavior, devise a plan of action, set goals, makecontract.B.devise a plan of action, set goals, monitor behavior, analyze data, makecontract.C.make contract, set goals, devise a plan of action, monitor behavior,analyze data.D.monitor behavior, analyze data, set goals, devise a plan of action, makecontract.Answer:DPage(s):22-25Learning Objective:Describe the steps in creating a behavior managementplan to change a health-related behaviorTopic Area:Reaching Wellness Through Lifestyle ManagementBloom’s Taxonomy: Analysis48.Entries made into a health journal about a behavior should note all thefollowing, EXCEPTA.how you felt at the time.B.what the activity was.C.when and where it happened.D.what your friends/family did.Answer:DPage(s):23Learning Objective:Describe the steps in creating a behavior managementplan to change a health-related behaviorTopic Area:Reaching Wellness Through Lifestyle ManagementBloom’s Taxonomy: Comprehension

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Chapter 1 Taking Charge of Your HealthInsel,Connect Core Concepts in Health, 13eTB-1 |1349.Which of the followinginformation from ahealth journal would be of littlebenefit in promoting personal behavior change?A.descriptions of exactly what your behaviors areB.identification of other people’s reactions to your behaviorC.identification of when and where activities occurredD.recording your feelings at the time you were engaging in the behaviorAnswer:BPage(s):26Learning Objective:Describe the steps in creating a behavior managementplan to change a health-related behaviorTopic Area:Reaching Wellness Through Lifestyle ManagementBloom’s Taxonomy: Comprehension50.Anne wants to lose weight. Sheis keeping a health journal to record herprogress. Which of the following questions might be appropriately asked in thecourse of analyzing data from her health journal?A.How many behaviors in my life are serious health threats?B.When am I most likely to overeat?C.What behavior do I want to change?D.What will be the consequences of not changing my risky healthbehavior?Answer:BPage(s):23Learning Objective:Describe the steps in creating a behavior managementplan to change a health-related behaviorTopic Area:Reaching Wellness Through Lifestyle ManagementBloom’s Taxonomy: Analysis51.According to the“SMART” criteria; a behavior change such as “drink eightcups of water every day” is an example of beingA.realistic.B.specific.C.too easy.D.truthful.Answer:BPage(s):23Learning Objective:Explain the importance of personal decision makingandbehavior change in achieving wellnessTopic Area:Reaching Wellness Through Lifestyle ManagementBloom’s Taxonomy: Comprehension52.The best plan for behavior changeA.begins with a negative self-assessment.B.concentrates on several behaviors.C.refuses to tolerate temporary setbacks.D.works at change systematically.Answer:DPage(s):24Learning Objective:Describe the steps in creating a behavior managementplan to change a health-related behavior

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Chapter 1 Taking Charge of Your HealthInsel,Connect Core Concepts in Health, 13eTB-1 |14Topic Area:Reaching Wellness Through Lifestyle ManagementBloom’s Taxonomy: Application53.Chances of success in behavior management DECREASE ifA.change in behavior is real and lasting.B.efforts are cost-effective.C.environmental cues are ignored.D.programs are those that can be followed over a long time.Answer:CPage(s):25Learning Objective:Describe the steps in creating a behavior managementplan to change a health-related behaviorTopic Area:Reaching Wellness Through Lifestyle ManagementBloom’s Taxonomy: Comprehension54.To help ensure success with a behavior change program, you shouldA.set a general goal; for instance “lose weight”.B.develop a reward system.C.notset a time line.D.onlyreward yourself when you reach your goal.Answer:BPage(s):25Learning Objective:Describe the steps in creating a behavior managementplan to change a health-related behaviorTopic Area:Reaching Wellness Through Lifestyle ManagementBloom’s Taxonomy: Application55.Rewards included in health action plans shouldA.reinforce your efforts.B.be provided only when you reach your overall goal.C.onlybematerial in nature.D.onlyhappen when somebodynotices your behavior changing.Answer:APage(s):25Learning Objective:Describe the steps in creating a behavior managementplan to change a health-related behaviorTopic Area:Reaching Wellness Through Lifestyle ManagementBloom’s Taxonomy: Comprehension56.A primary purpose of developing a personal contract for behavior change is toA.commit you to your word of behavior modification.B.notify others of your intent to change your behavior.C.prioritize the behaviors that you are considering changing.D.assess your motivation for changing a health behavior.Answer:APage(s):26Learning Objective:Describe the steps in creating a behavior managementplan to change a health-related behaviorTopic Area:Reaching Wellness Through Lifestyle ManagementBloom’s Taxonomy: Comprehension

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Chapter 1 Taking Charge of Your HealthInsel,Connect Core Concepts in Health, 13eTB-1 |1557.Writing a contract for behavior change involves all of the following, EXCEPTA.setting a date to begin.B.clearly stating your goal.C.identifying the steps to be used to measure progress.D.identifying the consequences of failure to reach the established goal.Answer:DPage(s):21Learning Objective:Describe the steps in creating a behavior managementplan to change a health-related behaviorTopic Area:Reaching Wellness Through Lifestyle ManagementBloom’s Taxonomy: Comprehension58.Information from a health journal maintained after a behavior change plan is putinto action should be used to do all of the following, EXCEPTA.track progress.B.identify barriers to progress.C.make revisions in the plan.D.identify new behaviors to change.Answer:DPage(s):26Learning Objective:Describe the steps in creating a behavior managementplan to change a health-related behaviorTopic Area:Reaching Wellness Through Lifestyle ManagementBloom’s Taxonomy: Comprehension59.Obstacles in the process of behavior changeA.are a sign of failure in the pursuit of a new behavior.B.should be avoided, if possible, in the pursuit of a new behavior.C.are a natural part of thebehavior changeprocess.D.often cause us to settle for a level of success that is less than ouroriginal goal.Answer:CPage(s):25-26Learning Objective:Describe the steps in creating a behavior managementplan to change a health-related behaviorTopic Area:Reaching Wellness Through Lifestyle ManagementBloom’s Taxonomy: Comprehension60.The most constructive response to a temporary setback in the pursuit of a newbehavior isA.not tolerating temporary failure.B.increasing rewards to make efforts more worthwhile.C.accepting the blame for failing if you return to your old behavior.D.accepting the fact that problems may periodically occur.Answer:DPage(s):26Learning Objective:Describe the steps in creating a behavior managementplan to change a health-related behaviorTopic Area:Reaching Wellness Through Lifestyle ManagementBloom’s Taxonomy: Comprehension

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