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EXOS Others XPS Preparation With Answers (205 Solved Questions) - Document preview page 1

EXOS Others XPS Preparation With Answers (205 Solved Questions) - Page 1

Document preview content for EXOS Others XPS Preparation With Answers (205 Solved Questions)

EXOS Others XPS Preparation With Answers (205 Solved Questions)

Improve your speed and accuracy with EXOS Others XPS Preparation With Answers, featuring timed past exam papers.

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EXOS Others XPS Preparation With Answers (205 Solved Questions) - Page 1 preview image1/24EXOS XPSPrep1.Whatisamethod:onewayofdoingsomething2.Whatisasystem:acombinationofmethodsthatformacohesivewhole3.EXOSMissionStatement:Toprovidethefinestperformancesystems,facilities and specialistsseamlessly integrated to efficiently & ethically enhancethe perfor-mance of our clients/athletes4.GoalsofEXOS:reduceinjury,improveperformance,produceresults,motivate through education5.EXOSPillars:Mindset,Nutrition,Movement,Recovery6.Mindset:whyyoudowhatyoudo;you're"IT",havinganunderstandingofwhat you want to do and what you need to achieve it7.Nutrition:Lifestyle:foodisfuelforthebody8.Movement:Movementwithoutrestriction;improvehowwemoveandoptimizeit9.Recovery:work+rest=success10.EXOSprocesswhenreceivinganewathlete:Evaluate,Isolate,Innervate,Integrate
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EXOS Others XPS Preparation With Answers (205 Solved Questions) - Page 2 preview image
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EXOS Others XPS Preparation With Answers (205 Solved Questions) - Page 3 preview image2/2411.Whatistheimportanceofasystem:asystemallowsforvariousmethodstobe used to develop optimal performance12.StepsoftheEvaluationProcess:HealthHistory,NutritionHistory,MovementScreen, Strength & Power Qualities, Speed Qualities, ESD Qualities13.EXOSTrainingSystem:PillarPrep,MovementPrep,Plyometrics,MovementSkills, Medball, Strength & Power, ESD, Regeneration14.Define:Pillar:Mobility&stabilityoftheHips,Torso,Shoulders;primethener-vous system so it can have the most optimal movement possible15.Whatarethe3P'sofpillarPrep(Foamroll,Stability/Mobility,Activation:-pattern,position,power16.Define:MovementPrep(5):GeneralWarmUp,HipActivation,DynamicStretch, Movement Integration, Neural Activation17.DefinePlyometrics:transferfromtheweightroomtothefieldw/speedstrengthqualities18.DefineMovementSkills:developspecificskillsunderreactive&nonreactiveconditions19.Define:S&P:developingS&Pthroughamovementbasedapproachbasedonthe demands of the athletes sport:training all planes of motion20.Define:ESD:developinganaerobic&aerobiccapacitiesbasedonthedemands
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EXOS Others XPS Preparation With Answers (205 Solved Questions) - Page 4 preview image3/24ofsport21.Define:Regeneration:optimizingadaptationthroughfueling,physical&psy-chological strategies, & alternative methods22.3strategiesofPillarPrep:mobility,stability,breathing
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EXOS Others XPS Preparation With Answers (205 Solved Questions) - Page 5 preview image4/2423.Explainthesoftwarevs.hardwareofthepillar:thebrainisthesoftware,thebones and muscles are the hardware24.ExplaintheJointbyJointApproach:Shoulders:stabilityThoracic Spine:MobilityLumbarSpine:StabilityHips: mobilityKnees: stabilityAnkles:mobility25.PillarAnatomy:Abs:Rectusabdominus,transverseabdominus,obliquesBack: Erector Spine, Multifidus26.ImportanceofKineticLinking&velocity(ex:golfswing):forcetransfersthrough the hips, to trunk, to arms27.5Structuresthatmakeuppillar:shoulder/scapLumbar spineThoracicSpineHipsPelvis28.ProgramDesignSoftTissue:2-4muscles,30-60stotal(foamroll,triggerpoint)29.ProgramDesignMobility:2-4movements,5-10reps,2sholds(PNF)
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EXOS Others XPS Preparation With Answers (205 Solved Questions) - Page 6 preview image5/2430.Stability/Activation:2-4correctivemovements,10reps31.PillarBodyPositioningProgressions::Quadruped,PillarBridge,1/2kneel-ing, Tall Kneeling, Standing32.Purposeoffoamroller:lengthensofttissue,increasebloodflow33.TightCalves limit::plantar &dorsiflexion34.TightGluteMed:improvehipmobility35.TightPiriformis:attachesfromhiptospine,limitshipmobility36.PlantarFascia:allowforgreaterplantar&dorsiflexion37.PurposeofMovementPrep:optimizeperformance,prepareforupcomingmovements, reduce injury38."Proposed"Benefitsofthetraditionalapproach:Increasebodytemp,de-crease injury, increase body temp, increase post activation potentiation39.Whatwasthetraditionalapproachcomposedof:GeneralWarmUpStaticStretchingGeneralSkillRehearsal40.Whatisthepurposeofincreasingcoretemperature:preparesbodyforworkout/performance; improves extensibility of tissue to reduce injury41.TruthsofStaticStretching:staticstretchingdoesnotreduceinjury,stretchingless than 30s does NOT increase nor decrease performance;60s or greater of
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EXOS Others XPS Preparation With Answers (205 Solved Questions) - Page 7 preview image6/24holding a stretch decreases performance
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EXOS Others XPS Preparation With Answers (205 Solved Questions) - Page 8 preview image7/2442.TruthofDynamicStretching:IncreasepoweroutputImproves running speedincreasesforcepotentialhigher jumpheight43.Purposeofmoresportspecificexerciseinadynamicwarm-up:studiesshow a more specific approach is more effective for post activation potentiation44.Post-activationpotentiation(PAP):30-sectoafewminutesafterahighinten-sitymusclecontraction,theactivatedmotorunitsmaybemoreeasilyexcitableand,therefore, more easily recruited for greater force production.45.GeneralAdaptationSyndrome(GAS):Selye'sconceptofthebody'sadaptiveresponse to stress in three phases—alarm,resistance, exhaustion.46.ComponentsofProgramDesign:MovementPrep:GeneralWarm-up:gener-al vs. specificDirection:Linearvs.MultidirectionalStretching: Static vs. dynamicMovement Velocity: slow vs. fastMovement Force:low vs high force47.PurposeofGeneralWarmUp:increasecoretemperature48.PurposeofHipMobility:reducechanceofinjury,morePAP,improvemobility
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